When it comes to energy, there is no other fruit that can provide it in excess than Dates can. These superfoods, as they are often referred to as, are filled to the brim with essential nutrients that can power you through entire days of work. It should then come as no surprise when you think about adding Dates to your child’s diet that Dates are a perfect choice for the same. The growth and development of a baby have to be closely monitored to ensure that it is steady and all essential nutrients are being passed into their body. On dates, there are a lot of Dates Juice Health Benefits for kids.
Although babies can begin to eat Dates when they are just 6 months old, a great way to facilitate their Date intake is Dates Juice. Yes, Dates in their juice form is ideal for children. Like any other fruit juice, Dates juice also has a lot of benefits. You can obtain Dates juice by blending the pre-soaked Dates in water or milk to get the perfect concentration you desire. Since Dates are already quite high in natural sugars, they are sweet to taste and there is no need to add extra sugar.
Dates Juice can also be consumed in small, medicinal quantities as a syrup by kids or can be added in their desserts or other smoothies. Kids these days usually love juices and smoothies, making Date juice and syrup perfect for their consumption. It even tastes great, so you don’t have to worry much about your kids fussing over drinking Date juice. Consuming Date juice regularly can help nourish their skin, leaving it glowing naturally. The platelet count of your blood can also be increased with the regular consumption. Another pro is that it is preservative free, making it very safe for your kids.
Hair growth is also something that is enhanced by the consumption of Dates. Date juice can give hair a smooth texture and keep them thick and strong. The abundance of vitamins, especially vitamin B helps regulate hair health. For kids having trouble gaining weight, Dates are the perfect natural way to do so. The sugar and carbohydrate-rich Date juice can help increase the weight of kids. Another great reason to consume Date juice is that it is a great laxative. It is the best natural remedy for constipation problems with the high presence of dietary soluble fiber.
Since Dates are also rich in nutrients like calcium, manganese, magnesium, iron, and copper, your kids’ teeth and bone health is also promoted by consuming Date juice. By enhancing the formation o blood cells, your kid’s overall health is regulated. The potassium in Date juice helps in brain and cognitive development, Dates Juice Health Benefits is very important in kids. It can also assist in speedy recovery from fevers or smallpox. The high iron content also helps in regulating the levels of hemoglobin in the blood. Hence, Date juice can be seen to provide all-round nourishment for your children and is perfect for their regular consumption.[:]